Deportes de resistencia

Carbohydrate and fat are the two primary fuel sources oxidized by skeletal muscle tissue during prolonged (endurance-type) exercise.

Proper nutrition is vital to optimize recovery after endurance exercise. Dietary carbohydrate and protein provide the requisite substrates to enhance glycogen resynthesis and remodel skeletal muscle proteins, respectively...

The professionalization of any sport must include an appreciation for how and where nutrition can positively affect training adaptation and/or competition performance.

Abstract Body water losses of[2 % of body mass are defined as hypohydration and can occur from sweat loss and/or diuresis from both cold and altitude exposure.